Cognitive restructuring is at the heart of our Worry For Nothing journal. It's a proven Cognitive Behavioral Therapy (CBT) technique that has been used by therapists to help patients better manage their anxiety, depression, stress and other negative thought patterns. 

This technique involves identifying the situations that cause worry or anxiety, examining the truth behind our negative thoughts and developing a more balanced alternative thought. 

Below is an example of how the journal works. You will find more detailed instructions in the introduction of the journal itself.