LEARN HOW TO
articulate and uncover what caused your worry thought
bring awareness to both your physical and emotional sensations
analyze evidence for and
against your worry thoughts
adjust your thoughts to break the negative chain reaction
This was everything I was looking for! One of my kiddos was suffering from anxiety and was actually anxious about starting therapy.
This book was a huge help! Kiddo is now in therapy and still using this guided journal.
JUNE 12, 2021
The absolute best book. Literally goes through the basis of most therapist meetings. A great way to recap your days, see progress, and express yourself. Amazing quality! Already had many people buy as well I loved it so much.
MAY 19, 2021
I love this little journal! I keep it with me everywhere I go and it helps a lot! Makes you stop and think about why you're thinking about something and makes you rethink why you feel bad about it. Definitely worth it!
APRIL 30, 2021