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anxiety relief

IN THE FORM OF A
LITTLE BLACK BOOK

cognitive behavioral therapy journal

WORRY FOR NOTHING

techniques to help you deconstruct your anxious thoughts and rebuild them in a more accurate and productive way

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LEARN HOW TO

I

articulate and uncover what caused your worry thought

II

bring awareness to both your physical and emotional sensations

III

analyze evidence for and 
against your worry thoughts

IV

adjust your thoughts to break the negative chain reaction

JOURNAL PACKAGES