cognitive behavioral therapy journal

WORRY FOR NOTHING

techniques to help you deconstruct your anxious thoughts and rebuild them in a more accurate and productive way

SHOP NOW

LEARN HOW TO

  • I

    articulate and uncover what caused your worry thought

  • II

    bring awareness to both your physical and emotional sensations

  • III

    analyze evidence for and
    against your worry thoughts

  • IV

    adjust your thoughts to break the negative chain reaction

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JOURNAL PACKAGES

REVIEWS

★★★★★
The absolute best book. Literally goes through the basis of most therapist meetings. A great way to recap your days, see progress, and express yourself. Amazing quality! Already had many people buy as well I loved it so much.

AMANDA T.

JUNE 12, 2021

★★★★★
I would recommend this to any person with a learning disability and/or anxiety What I like about this: 1) easy to read, 2) simple and ask the right questions to make progress, 3) has examples on the first page of how to start or to journal in general, 4) the feel of the book is calming and not irritating it’s smooth with just enough texture on the book cover

TRINA

DECEMBER 23, 2021

★★★★★
I love this little journal! I keep it with me everywhere I go and it helps a lot! Makes you stop and think about why you're thinking about something and makes you rethink why you feel bad about it. Definitely worth it!

SAPPHIRE T.

APRIL 30, 2021

★★★★★
It had been over 6 months since I started to stay at home 24/7 due to the pandemic. I thought I was doing well but I was not. Then, I met this journal. I had a journal already but this one “guided” me to think through what happened, how I feel, and how to move forward. It may be less interactive than chatting with a friend but you can track your anxiety and thoughts written concisely over the time. I’d recommend it to anyone looking for a help to regain confidence.

AMAZON CUSTOMER

OCTOBER 18, 2020

★★★★★
New to journaling, inspired by both my sister and closest friend, the Worry For Nothing journal is refreshing - it reframes my thoughts and allows me to look past all the noise - I am more aware of the evil tricks my own brain can play and can check in whenever, where ever (literally, the discrete look will never leave you feeling self-conscious carrying it around or leaving it out!). We could all use a little stability these days and this journal does just that! Thank you Four Progress!

KELSEY S.

OCTOBER 20, 2020

★★★★★
This was everything I was looking for! One of my kiddos was suffering from anxiety and was actually anxious about starting therapy. This book was a huge help! Kiddo is now in therapy and still using this guided journal.

AMANDA T.

JUNE 12, 2021

★★★★★
The absolute best book. Literally goes through the basis of most therapist meetings. A great way to recap your days, see progress, and express yourself. Amazing quality! Already had many people buy as well I loved it so much.

JESSICA D.

MAY 19, 2021

ABOUT US

In early 2020, when anxiety was at an all-time high, sisters Ashley and Tess noticed that the tools to address anxiety were both hard to find, and unhelpful.

So, they decided to do something about it. Combining their backgrounds in psychology, marketing, and supply chain, they founded Four Progress. Their launch product, the Worry For Nothing journal is the first discreet, guided anxiety journal of its kind.

Today, Four Progress has helped thousands of people take control of their anxious thoughts and empowered them to live a more mindful life.